Post - meet deload is wrapping up. Starting offseason training tonight. I'm a bit limited on my squat/goodmorning variations with my left arm in a brace.
SS Bar Good Morning, 3 RM
155 x 5
205 x 3
245 x 3
295 x 3
335 x 3
385 x 3
425 x 3
45 Degree Back Extension/ SS Bar
85 x 12 x 4
Seated Pullover Machine
110 x 20 x 5
Leg Extension, Single Leg
90 x 12 x 5 each leg
Band Leg Curl
Super Mini x 20 x 5
Leg Press
230 x 12-11-10-9-8-7-6-5-4-3-2-1, 10 second hold at top between sets
No comments:
Post a Comment