9/25 DE Lower

Sled drag 200 ft
  180 lbs x 6 trips

Leg extension
  160 x 20 x 5

Seated Leg Curl
  140 x 20 x 5

Pull-over machine
  100 x 20 x 5

Abduction/Adduction
  100 x 20 x 3 each

Seated Calf Raise
  135 x 20 x 5

Incline Sit-up
  bw x 20 x 5