Max Effort 9/17/12

First day back after 2 week vacation.

Floor Press:
    Worked up to 335 for 3 reps

Close Grip Bench Press
    225 for 10 reps
    245 for 8 reps
    265 for 6 reps
    135 for 15 reps

Rope Press-down:
    50 for 10 reps
    60 for 8 reps
    70 for 6 reps
    40 for 15 reps

Lat Pulldown (wide grip, behind head):
    110 for 10 reps
    130 for 8 reps
    150 for 6 reps
    90 for 15 reps

Dumbell Shrugs:
    85s for 10 reps
    90s for 8 reps
    95s for 6 reps
    80s for 15 reps

Band Pull-aparts:
    Monster mini for 3 sets of 12 reps

Hammer Curls:
    45s for 10 reps
    50s for 8 reps
    55s for 6 reps
    40s for 15 reps