2/7/2013 Speed Deadlift

Speed deadlifts - 315 + quad minis, 8 singles (conventional)

Zercher pulls from floor - 225 x 6 x 4

Low pulley pull-thrus - 75 x 15 x 3

Low pulley rows - 205 x 8 x 4

Seated calf raises - 160 x 112 x 4

Ab circuit - 80 total reps