Catch-up

So I missed posting a few workouts... had alot going on last week.

Hurt my knee a week ago Sunday... preliminary results from a visit to the doctor are mostly positive...my ACL appears to be intact. However, results of an MRI are still pending.

Basically, I have spent most every day the past week and a half doing rehab-type work. Riding a bike, step ups, lunges, etc.

Squeezed in two workouts

2/14 Deadlift Repetition Work
    Had to take it a bit easy due to the knee issue. Still, all in all, got some volume in... better than nothing.
    Deadlift 235 x 10 x 10
    Various abs - 100 total reps

2/15 Bench Max Effort
    3-board press, worked up to 405 x 3
    reverse grip bench (in smith machine) 245 x 8 x 4
    tricep press-down - 90 x 12 x 4
    Chest supported row - 315 x 8 x 4
    Arnold press - 30 x 12 x 4
    Standing Curl - 95 x 12 x 4