2/8/2013 Repetition Bench

Bench press - 205 x 10 x 10

Dumbbell rows - 65 x 12 x 3

Dumbbell shrugs - 85 x 12 x 3

Dumbbell overhead tricep - 85 x 12 x 3

Dumbbell curs - 45 x 12 x 3

4-way neck - 20 x 15 x 2