2/5/12 Max Effort Squat

First day of new training cycle...going to give the cube method a go.

Box squat - worked up to 685 x 1, briefs only

Trap Bar Deadlift - 405 x 8 x 4

Arched-back Good Morning - 225 x 8 x 4

Reverse Hyper - 180 x 12 x 4

Glute-ham Sit-ups - 8lb med ball x 12 x 4