10-min warm-up on bike
Speed Pulls 365 + short average bands 1 x 8
Stiff Leg Deficit Pulls 315 x 8 x 4
Low Pulley Pull-thrus 80 x 12 x 4
Leg Extensions 20 x 25 x 4 (knee therapy)
Hanging Leg Raises 15 x 3
Superset w/ Incline Sit-ups 15 x 3
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