Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Wednesday, March 6, 2013
3/4 Cardio/GPP
Bike 20 min CV program, level 5
Row 500m/1 min rest, 7 intervals
Knee Rehab
Leg Extension 20 x 25 x 4
superset w/ Leg Curl 20 x 25 x 4
Wobble-board - 4 sets 20, various
Ab Circuit - 80 total reps
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