3/1 Repetition Bench

Bench Press 205 x 10 x 10

Barbell Row 245 x 6 x 4

Standing Military Press 155 x 5 x 5

Arnold Press 30 x 12 x 4

Skull Crusher 115 x 12 x 4

Band Pushdown w/ small band 15 x 4

Hammer Curl 50 x 8 x 4

4-way neck 30 x 10 x 2