3/22 Max Effort Squat

Belt Squat (Warmup) 2plates x 12 x 3 to parallel box

Chain suspended good morning, 3-rep max
    415 x 3
    435 miss (would have been 10 lb PR)

Trap Bar Deadlifts 405 x 10 x 4

Hack Squat 225 x 12 x 4

Inverse Hyper 50 x 12 x 4

Sit-ups on Glute-ham 16lb med ball x 12 x 4