3/24 Speed Bench

Speed Bench 185 + double mini bands x 3 x 9

Close-grip Fat Bar bench 265 x 5 x 5

Tricep Pressdown 90 x 12 x 3

Close-grip Lat Pulldown 180 x 5 x 5

Dumbbell Shoulder Press 80 x 5 x 5

Low-pulley cable curls 90 x 12 x 3