Standing overhead press 165 x 5 x 5
Weighted Dips 45 x 10 x 4
Blast straps face pulls 12 x 4
Leg Extension 25 x 25 x 4
superset w/ Glute-ham raise 12 x 4
Calf Raise 90 x 25 x 4
Abducter 75 x 12 x 4
superset w/ adductor 75 x 12 x 4
Abs 80 reps various
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