8/1 Dynamic Lower

Speed squat 

  365 + 160lbs chain x 2 x 10

Deadlift 315 x 30 reps (rep Max)

ISO leg extension

  110 x 12 x 4

Superset with seated leg curl

  130 x 12 x 4

Reverse hyper

  6 plates x 20 x 2

Band crunch (kneeling)

  green band x 20 x 2