8/15 DE Upper

Speed squats

  445 + 160 lbs chain x 2 x 6

Pull thrus 165 x 12 x 2

Low pulley rows 200 x 12 x 2 (close v)

ISO leg extensions 100 x 12 x 2

Reverse hyper 270 x 20 x 2

Ab wheel x 20 x 2