Blue + green bands (350 @ top)
Worked up to 335 briefs only
Added suit straps down
385
425
475
515 miss
515 2nd attempt (10 lb PR)
Speed pulls
385+ 3 sets chain for 6 singles
Pull thrus 165 x 15 x 2
Leg extension 100 x 15 x 2
Upright rows (low pulley) 145 x 8 x 3
Reverse hyper 320 x 15 x 3
Hanging leg raises 12 x 3
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