8/18 ME Lower

Deload prior to circa max

Sled pulls w/ 3 plate 6 trips 200 feet

ISO leg extension 100 x 12 x 2

Seated leg curl 140 x 12 x 2

Abductor/adductor superset 125 x 12 x 2

Reverse hyper 320 x 12 x 2

Rope crunch 165 x 12 x 2