185+double minis x 3 x 8
Dumbbell incline 85s x 20 x 2
Tricep bar overhead extension
95 x 8 x 3
SS/ with small band push downs x 15 x 3
Underhand grip lat pull downs
180 x 8 x 3
Dumbbell shrugs 95s x 15 x 3
Band rear delts w/ monst mini x 15 x 3
Reverse grip curls 105 x 8 x 3
No comments:
Post a Comment