8/20 ME Upper

Reverse band bench (taking off 65 at chest)

  Worked up to 445

Floor press 235

  1 set chains x 8

  2 sets chains x 8

  3 sets chains x 8

Tricep press down 225 x 8 x 3

Hammer seated row 3 plates x 8 x 3

Shrugs 315 x 8 x 3

Side dumbbell raise 25 x 8 x 2

  (Lite, got adjusted today)

Hammer curl 55 x8 x 3