Worked up to 335
245 x 14
DB shoulder press
80 x 5
90 x 5
100 x 5 x 3
Rope overhead extension on incline bench
75 x 12 x 5
Low pulley row, wide grip
180 x 10 x 3
Lat pull down behind head
160 x 10 x 3
Rear delts on pec deck
80 x 15 x 3
Hammer curls
45 x 20 x 2
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