Low box squat w/ safety squat bar (briefs only)
535 x 1 (20 lb PR)
565 x 1 (50 lb PR)
615 x 1 w/ reverse small bands
Sled drags
5 plates x 200 feet x 5 trips
T-bar Row
180 x 8 x 5
Stiff-leg deadlifts
275 x 12 x 3
Reverse Hyper
180 x 20 x 3
Grappler
25 x 10 x 3
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