Speed squat w/ strong bands
385 x 2 x 8
Pin-3 rack pulls w/ quadded monst mini bands
315 x 3 x 6 (sumo)
Glute ham raise
25 x 8 x 3
BW x 18 (AMRAP)
Low Pulley Row
160 x 12 x 3
Reverse Hyper
180 x 25 x 2
Standing band crunch
small x 25 x 2
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