worked up to 365
Standing overhead press
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
Tricep pushdowns w/ football handle
110 x 10 x 2 at each grip width (6 sets total)
Hammer seated iso row
160 x 8 x 5 each arm
Dumbbell side rais
45 x 8 x 4 each arm
Rear band pull apart
monst. mini x 15 x 4
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