Worked up to 475
* this didn't go as planned, hoped to work up to 500. Form felt off, had trouble touching and something popped in my elbow on last set.
Pin press (pin 20)
135 x 5
225 x 5
315 x 5
365 x 5
405 x 5
425 x 3
One arm tricep push down
35 x 12 x 4
Face pull
110 x 12 x 3
Hammer curl
55 x 12 x 3
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