11/12 ME Upper

Reverse green band bench

  Worked up to 505 (20 lb PR)

Dumbbell shoulder press

  95s x 8 x 4

Dumbbell overhead

  110 x 12 x 5

Lat pull down w/ football bar handle

  180 x 12 x 2 each grip (6 sets total)

Dumbbell shrugs 110s x 15 x 4