Safety Bar Speed Squats + average bands, week 2 (55%) (beltless)
295 x 2 x 10
Rack pulls vs. quadded super mini bands
315 x 3 x 8
Backward sled drag, 200 feet
4 plates x 3 trips
Pull-thrus
80 x 15 x 3
Spread-eagle sit-ups x 15 x 3
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