1/25 ME Lower

Front squat, belt & sleeves
  135 x 5 x 2
  225 x 2
  275 x 1
  315 x 1
  365 x 1
  405 x 1
  435 miss

Barbell row
  245 x 8 x 8

Weighted 45 degree back extension
  100 x 12 x 6

Ukrainian deadlift
  125 x 20 x 2

Reverse hyper
  360 x 15 x 4

Standing band crunch
  average band x 15 x 4