425 x 2 x 10
Speed pulls, sumo + 200 lbs band tension
315 x 1 x 10
Iso leg press
100 x 15 x 4 each leg
Pull-thru
80 x 15 x 4
Reverse Hyper
270 x 20 x 3
Decline sit ups x 20 x 3
Tuesday, January 26, 2016
1/22 DE Lower
Pause Squats (Walked out, reverse small band) (Week 2 80%)
425 x 2 x 10
Speed pulls, sumo + 200 lbs band tension
315 x 1 x 10
Iso leg press
100 x 15 x 4 each leg
Pull-thru
80 x 15 x 4
Reverse Hyper
270 x 20 x 3
425 x 2 x 10
Speed pulls, sumo + 200 lbs band tension
315 x 1 x 10
Iso leg press
100 x 15 x 4 each leg
Pull-thru
80 x 15 x 4
Reverse Hyper
270 x 20 x 3
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