395 x 2 x 12
Speed pulls, sumo + 200 lbs band tension
315 x 1 x 10
Split squat
50 x 10 x 4 each leg
GHR
25 x 10 x 4
Reverse Hyper
410 x 20 x 3
Decline sit ups x 20 x 3
Friday, January 15, 2016
1/15 DE Lower
Pause Squats (Walked out, reverse small band) (Week 1 75%)
395 x 2 x 12
Speed pulls, sumo + 200 lbs band tension
315 x 1 x 10
Split squat
50 x 10 x 4 each leg
GHR
25 x 10 x 4
Reverse Hyper
410 x 20 x 3
395 x 2 x 12
Speed pulls, sumo + 200 lbs band tension
315 x 1 x 10
Split squat
50 x 10 x 4 each leg
GHR
25 x 10 x 4
Reverse Hyper
410 x 20 x 3
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