1/26 ME Upper

Dumbbell incline press, 3 sets for max reps
  125s x 15
  125s x 12
  125s x 10


Lat pulldown, wide grip
 220 x 8 x 4 close grip
 200 x 8 x 4 wide grip

Face pulls
  100 x 12 x 4

Seated dumbbell cleanse
  25s x 20 x 3

Hammer curls
  45s x 15 x 2