9/23 DE Bench

Trained @ Gold's Gym North York

DE Floor Press w/ doubled monster minis: 185 for 9 sets of 3 reps

Close grip machine press: 210 for 5 sets of 5 reps

Tate press: 50lbs dumbells for 3 sets of 8 reps

Pec Deck: 220lbs for 3 sets of 8 reps

Chest Supported row: 180lbs for 5 sets of 5 reps

Upright row: 90lbs for 3 sets of 8 reps

Front plate raise: 45lb plate for 3 sets of 12 reps

Preacher curl (machine): 80lbs for 3 sets of 8 reps

Workout time: 1 hour 12 mins