Trained @ Gold's North York
Speed squat w/ 185lbs band tension: 315lbs for 10 sets of 2 reps
Leg curls: 180lbs for 3 sets of 8 reps
Adduction: 100lbs for 3 sets of 12 reps
Pull thru: 70 lbs for 3 sets of 8 reps
Workout time: 55 mins
Got to gym late, and had to cut workout short.
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