9/27 ME Bench

Trained @ Max Fitness

2-board press:
      355 for 1 rep
      385 for 1 rep
      missed 405 for 1 rep, hurt shoulder

Incline dumbell press: 100lb dumbells for 3 sets of 12 reps

Dumbell tricep extensions: 45lb dumbells for 3 sets of 8 reps

Rope pressdown: 45lbs for 3 sets of 15 reps

Machine row: 280lbs for 3 sets of 12 reps

Dumbell curl: 45lb dumbells for 3 sets of 8 reps

Workout time: 2 hrs