10/1 ME Upper

Pin press 2.5in off chest

  Worked up to 375 x 1

Standing overhead barbell press

  155 x 6 x 4

Dumbbell overhead tri extension

  95 x 12 x 5

Chest supported row

  160 x 6 x 4

Barbell shrugs 315 x 6 x 4

SS w/ band rear delts monst mini x 15 x 4

Hammer curls 60s x 8 x 3