185 x 3 x 9
Dumbbell shoulder press 80s x 18 x 2
Skull crushers 105 x 8 x 3
SS w/ rope press downs 85 x 15 x 3
Behind head lat pull down 160 x 8 x 3
Dumbbell shrugs 100 x 15 x 3
Front plate raise 45 x 15 x 3
SS w/ rear band pull-aparts w/ monst band x 15 x 3
Reverse grip curl 95 x 8 x 3
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