Friday, October 3, 2014

9/29 ME Lower

Pin pull, pin 4
  Worked up to 605 x 3
  655 x 1
  695 x 1

Front squat to 10" box
  225 x 6 x 2
  245 x 6 x 2

Stiff leg deadlift
  315 x 6 x 4
  *note: didn't feel good for low reps, 
    in future stick to high reps

T-bar row 4 plates x 6 x 4

Reverse hyper 10 plates x 12 x 3

Suitcase deadlift 135 x 6 x 3 each side

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