8/29 Circa Max Week 2

Box squat w/ strong + med bands

Worked up to 415x1 (80% of last week) with suit/straps down

T-bar row 160 x 8 x 3

Belt squat 230 x 8 x 3

ISO leg extension 110 x 12 x 3

ISO standing leg curl 60 x 12 x 3

Reverse hyper 410 x 12 x 3

Rope crunch 165 x 12 x 3