9/28 DE Upper

Speed bench 

  185 + doubled minis x 3 x 9

Bodyweight dips x 20 x 2

Skull crusher w/ doubled minis anchored behind bench 65 x 8 x 3

Superset w/ band press downs 

  Small x 15 x 4

Strait arm press down 70 x 12 x 3

EZ bar curl to overhead press

  75 x 12 x 3