SS Bar Box squat vs. Average bands (week 3)
425 x 2 x 7
* these felt heavy and somewhat slow, but last training cycle I couldn't even handle this weight, so I'm happy with where I'm at
Speed pulls vs. 200 lbs band
365 x 1 x 8
Reverse hyper 410 x 20 x 3
GHR 20 lb chain around neck x 10 x 4
Upright Row
135 x 10 x 4
Circuit, 3X thru
ISO leg extension 75 x 12
Abductor 110 x 12
Adductor 110 x 12
Standing green band crunch x 15 x 3
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