6/17 ME Upper

Shirted bench to 2-board
  135 x 10
  225 x 5
  275 x 2
  315 x 2
  365 x 1
  405 x 1
  add shirt
  495 x 2 to 4 board
  545 x 2 to 3 board
  585 x 2 to 2 board
  615 x 2 to 2 board
  635 x 1 to 2 board, missed 2nd rep


One-arm cable push down
  35 x 12 x 5 each arm

Chest supported row
  135 x 8 x 1
  200 x 6 x 3

Lateral dumbbell raise (heavy)
  25 x 6 x 1
  35 x 6 x 1
  50 x 6 x 3

Face Pulls
80 x 15 x 3

Hammer Curls
  60s x 12 x 2

Side bends
  45 x 15 x 2