Got this one in late at night after a long day working in the yard. Skipped a few things to make it short and sweet (1 hour in and out)
Speed bench + doubled minis
205 x 3 x 9
Dumbbell military press 80s x 20 x 2
Lying dumbbell tricep extension 45s x 12 x 4
Dumbbell lateral raise 25s x 12 x 3
Band rear delts w/ monster mini x 12 x 3
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