6/24 ME Upper

Overhead Press off Pins
  135 x 5
  185 x 3
  225 x 1
  255 x 1
  275 x 1
  305 x 1
  315 miss

Incline dumbbell fly
  60s x 12 x 4

Tricep pressdown
  120 x 12 x 5

Dumbbell row
  110 x 8 x 5

Dumbbell shoulder press
  80s x 12 x 3

Rear delt on pec deck
  100 x 12 x 3

Hammer Curls
  60s x 12 x 2

Standing Band crunch
  15 x 4