Got an adjustment and ART work on my right lat/rib area. Feels much better, but I have a follow up scheduled and I will be taking a short break from back squatting to hopefully heal this thing up before the meet. I plan on replacing my speed squats w/ box jumps for the next 2 weeks, and replacing my speed pulls w/ Dimmell deadlifts. I'm going to skip ME squat tomorrow night, replacing it with heavy sled drags. The following Monday (7/6) was supposed to be a heavy pull vs. bands...I will put that off a week and do ME raw front squats (if able).
Dumbbell bench
100s x 6 x 8
Bench Press
235 x 20 close grip
235 x 20 ultra wide grip
Skull Crusher
95 x 15 x 3
Band pushdown
mini x 100
Pull ups
6 x 5
Dumbbell shrugs
110 x 15 x 3
Rear Delt Raise
20 x 15 x 3
Med ball twist
10 x 20 x 3
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