Speed squats + strong bands, week 3
475 x 2 x 8
Squats didn't go well...back was hurting and something felt off. Shut it down after 4 sets.
Squats didn't go well...back was hurting and something felt off. Shut it down after 4 sets.
Deficit speed pulls + 200 lbs band tension
365 x 1 x 8
Reverse hyper
270 x 15
360 x 15
410 x 15 x 3
Mikesell pull thrus
average band x 25 x 3
Low pulley upright row
70 x 15 x 3
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