Speed bench + doubled mini bands
185 x 3 x 9
Dumbbell military press
60 x 20 x 2
Rope tricep pressdown
60 x 15 x 5
Lat pulldown, medium handle
180 x 12 x 5
Dumbbell shrug
120s x 15 x 4
Rear delt on pec deck
100 x 12 x 4
Reverse grip cable curls
70 x 12 x 3
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