8/17 ME Lower

Accessories only due to circa max

Sled drags 200 feet
  3 trips forward w/ 180 lbs
  3 trips backward w/ 135 lbs

Reverse Hyper
  360 x 15 x 1
  410 x 15 x 1
  450 x 15 x 3

GHR
  25 x 8 x 3

Barbell t-bar row
  180 x 8 x 3

Upright low pulley row
  70 x 12 x 3

Spread eagle sit-ups
  25 x 3