8/3 ME Lower

Today is accessories only - deload before circa max this Friday!

Sled drag 200 ft
  225 x 4 forward
  135 x 4 backward

Low pulley row (medium handle)
  160 x 15 x 2

Leg extension
  180 x 15 x 2

Leg Curl
 180 x 15 x 2

Abduction
 155 x 15 x 2

Adduction
 125 x 15 x 2

Donkey Calf Raise
  x 15 x 2

Spread eagle sit-ups in power rack
  BW x 15 x 2