8/5 ME Bench

Reverse Strong Band Bench
  225 x 5
  315 x 3
  405 x 1
  455 x 1
  495 x 1
  545 x 1
  585 miss

Floor press
  255 x 5
  255 + 1 set chain x 5
  255 + 2 sets chain x 5
  255 + 3 sets chain x 5
  255 + 4 sets chain x 5

Lying 1-arm dumbell extension
  35 x 12
  45 x 12 x 4

Chest-supported t-bar row
160 x 12
180 x 12 x 4

Dumbbell front raise
  35 x 12 x 3

Dumbbell side lateral raise
  35 x 12 x 3

Dumbbell bent-over rear delt raise
  35 x 12 x 3