Dynamic Effort 9/18/12

Safety Bar Box Squats
    315 + 180 lbs band for 10 sets of 2 reps

Rack Pulls, Pin 4
    315 + quadrupled monster minis for 8 sets of 3 reps

Glute Ham Raises
    BW + 1 chain for 3 sets of 8 reps

Barbell Rows
    185 for 10 reps
    205 for 8 reps
    225 for 6 reps
    135 for 15 reps

Reverse Hyper
    180 for 4 sets of 12 reps

Incline Sit-up
    25 for 4 sets of 12 reps