Tuesday, September 25, 2012
Max Effort 9/21/12
****** Video Coming Soon******
Cambered Bar Box Squats (foam box)
615 for 1 10 lb PR
645 for 1 40 lb PR
675 for 1 70 lb PR!!!
Reverse Hyper
230 for 4 sets of 12 reps
Suitcase Deadlift
135 for 4 sets of 8 reps (each side)
Standing Band Crunch
Small band for 4 sets of 20 reps
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